Meet Breth

Breth is a breathwork and focus partner that lets you actively shift your mood and mindset so you can tackle anything.

Catch Your Breth

Beat Fatigue and Boost Focus

As an athlete you train hard, but when the pressure becomes too much, your game suffers. That’s why we’ve developed a tool to get you back in the game whenever you need it. Within minutes, you can optimize your mental and physical focus.

First Impressions

  • Ian

    "As an athlete, Breth is the perfect way to get into the zone and into the flow state before a game."

  • Tracy

    “Breth was a full body experience. I can't believe how much more energized I felt after only five minutes.”

  • Dylan

    "I went in thinking the experiences were going to be a slow, meditative ride, but they are way more invigorating than anything – you come out of them ready to GO."

Wear

Gear Up

Start by wearing Breth. The Breth system includes the wearable Breth Device with smart sensors. The Breth App with immersive audio and visuals that synchronize with the Breth Device haptics. A USB-C Charging Cable and the optional Necklace Attachment.

App

Unlock Your Potential

Breth pairs instantly to the app on your smartphone. From there, choose between Breth’s Exercise or Experiences Modes.

Breathwork

Find Your Focus

Brethwork Mode begins by measuring your breathing and then leads you through specific breathwork exercises to unlock the benefits of breathwork.

Experience

Own the Pressure

Use Experience Mode to guide you through any moment to find your inner drive.

Tailored

Personalized to You

Breth uses smart sensors to track your personal breathing rate metrics. This allows for recommendations that tailor your breathwork sessions to you.

Perform

Own it

Own the pressure, build your wellness habits and start feeling focused in 10 minutes or less.

The Science

Breathwork has been scientifically proven to: 

  • Improve Heart Rate Variability (HRV)
  • Improve focus and clarity
  • Increase physical energy
  • Enhance sleep quality

(Breth)work Benefits

It achieves all these benefits by giving our body what it needs, boosting blood oxygenation, lowering blood pressure and heart rate, and strengthening the lungs. Deep breathing stimulates the parasympathetic nervous system, which counteracts the fight-or-flight response of the sympathetic nervous system.

Find your peak performance with Breth

Harness the power of your breath to uncover your personal best and crush the competition.

Catch Your Breth