Podcast

Jun 10, 2025
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Feeling It & Letting It Go: Transforming Anxiety into Empowerment through Mental Health Advocacy

Join host Jana Rieger as she welcomes DJ Frietze, a mental health advocate, musician, and meditation teacher, in this powerful episode of "Enjoy the Life You're Living." DJ shares his remarkable journey from facing severe anxiety and depression in...

May 20, 2025
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The science behind achieving and maintaining a flow state

In this enlightening episode of "Enjoy the Life You're Living," host Dr. Jana Rieger sits down with renowned neuro performance coach Dr. Gaston Cordova to explore the fascinating world of inner excellence and achieving the elusive flow state. Dr. Cordova...

Apr 24, 2025
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The Surprising Link Between Breathing, Anxiety & Swallowing Disorders

Discover the hidden connection between breathing and swallowing in this eye-opening episode of "Enjoy the Life You're Living" with host Jana Rieger. Guest Taylor Kae Hahn, a passionate speech-language pathologist, reveals groundbreaking techniques to combat swallowing disorders and that pesky...

Mar 18, 2025
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From Burnout to Balance

In this eye-opening episode host Jana Rieger sits down with Jessy Abed, a former medical radiation therapist turned holistic health practitioner. Jessy shares her compelling journey from the high-stress world of conventional medicine to becoming a lifestyle medicine coach. Key...

Mar 03, 2025
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Secrets to Achieving Peak Performance - Wendy Posillico

At age 29, Wendy Posillico made a bold move - she decided to become a professional golfer, despite having no prior experience in the sport. This leap of faith was just the start of Wendy's inspiring journey of self-discovery...

Jan 10, 2025
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Transform Anxiety into Academic Success - Preksha Jain

Feeling overwhelmed by the stresses of university life? Discover the transformative power of the Sky Campus Happiness Program.

In this eye-opening conversation, Preksha Jain shares her personal journey of how this unique breath-based meditation practice helped her overcome anxiety, build resilience, and unlock her full potential as a student, and now as a busy tech executive.