Meet Breth

Breth is a breathwork and focus partner that lets you actively shift your mood and mindset so you can tackle anything.

Catch Your Breth

Disrupt Doomscrolling

Parenthood is hard. Instead of scrolling to escape, do something that leaves you feeling better in minutes.

First Impressions

  • Allie

    “Breth is like a palate cleanser. It’s a reset button. I can use it to calm anxious moments, to help myself and my kids regulate.”

  • Tracy

    “I love the feeling of the heartbeat. It was just a full body experience and I can't believe how much more energized I felt after only five minutes.”

  • Jana

    “I usually try to take a mental break but don’t wind up doing anything that makes me feel better. Breth gives me something I can actively do to shift how I feel.”

How Breth Works

Wear

Gear Up

Start by wearing Breth. The Breth system includes the wearable Breth Device with smart sensors. The Breth App with immersive audio and visuals that synchronize with the Breth Device haptics. A USB-C Charging Cable and the optional Necklace Attachment.

App

Unlock Your Potential

Breth pairs instantly to the app on your smartphone. From there, choose between Breth’s Exercise or Experiences Modes.

Breathwork

Find Your Focus

Brethwork Mode begins by measuring your breathing and then leads you through specific breathing exercises to unlock the benefits of breathwork.

Experience

Own the Pressure

Use Experience Mode to guide you through any moment to find your inner drive.

Tailored

Personalized to You

Breth uses smart sensors to track your personal breathing rate metrics. This allows for recommendations that tailor your breathwork sessions to you.

Relax

Enjoy the Benefits

Own the pressure, build your wellness habits and start feeling focused in 10 minutes or less.

The Science

Breathwork has been scientifically proven to: 

  • Reduce stress and anxiety
  • Improve focus and clarity
  • Increase physical energy
  • Enhance sleep quality

(Breth)work Benefits

It achieves all these benefits by giving our body what it needs, boosting blood oxygenation, lowering blood pressure and heart rate, and strengthening the lungs. Deep breathing stimulates the parasympathetic nervous system, which counteracts the fight-or-flight response of the sympathetic nervous system.

Find your Focus with Breth

Harness what’s within you to own the pressure of parenthood and find joy in the every day.

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