Your Mental Reset
Whisper, quiet soothing vibrations combined with audio and visuals to guide your reset in as little as 3 minutes.
Turn Mindfulness Into a Full Body Recharge
Take a break from the blur. Set your baseline on the App. View your recommended relaxation sweet spot. Mentally reset with Breth.
Breth-work On Your Time
Whether you want to focus on breathing exercises (such as box breathing), or immerse yourself in a haptic heartbeat experience, Breth's growing library of exercises and experiences has you covered.
Beyond Apps - Into Experience
We've all relied on unhealthy doomscrolling habits to distract us from our stress. Breth provides an immersive physical presence that helps clear your mind. Shift from living in survival mode to resetting and feeling recharged.
Choose Your Break
Breth offers a growing library of breathing exercises and haptic experiences.
Your Time, Your Terms
Whether you have a few minutes between meetings or need a longer reset before bed, Breth fits your schedule. Set your session duration anywhere from quick 3-minute resets to immersive 15-minute journeys.
Breathe Smarter, Not Harder
Breth's sensors measure your unique respiratory capabilities and suggest inhale, exhale, and breath hold durations for your breathing exercises. Deep breathing should be calm and in control - Breth helps you understand your relaxation sweet spot.