Breth
Introducing Breth — A science-driven solution for resetting your nervous system and feeling your focus. Breth delivers a powerful one-two punch to reset your nervous system, by combining two scientifically-backed methods for vagus nerve stimulation - vibration and breathwork - into one sleek wearable. This combination provides a unique, non-invasive way to activate your body's natural relaxation response, helping reduce stress, improve focus, and enhance overall well-being.
In stock! Ships within 1-2 business days.
No subscription Fee
30 Day Money Back Guarantee
iOS Devices Only
Features
Breth’s growing library of science-based exercises and experiences are designed from the ground up to provide you with synchronized audio, visual, and tactile guidance. Feel a deeper calm with the haptic vibrations from your chest-worn Breth and audio and visuals from your iOS device to create an intuitive stress relieving experience. Breth’s sensors measure your breathing capabilities and recommend breathing exercises that match your pace. Product Colors May Differ In-Person*
Benefits
- Vibration-guided breathwork meets visuals and sounds—fully immersive.
- Sensors measure your pace—your breth, your way.
- Enhance sleep quality.
- Reduce stress in minutes.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Breth-work
Find Your Calm
Why settle for generic relaxation? Breth offers a growing library of scientifically-designed breathing exercises and immersive experiences — from energizing morning breathwork to deep evening relaxation.
Reset & Recharge
We've all relied on unhealthy doomscrolling habits to distract us from our stress. Breth provides an immersive physical presence that helps clear your mind. Shift from living in survival mode to resetting with Breth and feeling recharged.
Your Time, Your Terms
Whether you have a few minutes between meetings or need a longer reset before bed, Breth fits your schedule. Set your session duration anywhere from quick 3-minute resets to immersive 15-minute journeys.
Escape Your Stress
Between juggling work deadlines, managing family responsibilities, and worrying about finances, finding time for a mental reset can feel like an impossible task.
You're not alone. A whopping 75% of people are stressed out on a regular basis. And let's be real - when your mind is running a mile a minute, it's tough to bring your A-game to your job or your relationships.
Your nervous system is on fire and Breth is here to help.
Breathe Anywhere, Do Not Disturb On
Breth's near-silent vibration technology lets you center yourself without drawing attention. Our whisper-quiet design means you can practice breathwork or enjoy a meditative moment anytime, anywhere—without disturbing those around you. Whether you're at work or on a crowded train, Breth keeps your calm to yourself.
More Than an App
Apps can help you relax, but they're also a gateway to endless notifications and distractions. Breth delivers something fundamentally different—soothing vibrations that immerse you completely and passively stimulate your nervous system to achieve genuine relaxation.
Your Breth, Your Way
Experience Breth’s guiding vibrations in multiple ways - handheld, upright with the optional necklace, or laying down. Find the style that suits you best for when and where you need a mental reset.
Plus, you get to pick your device color to match your style!
Dual-Action Vagus Nerve Stimulation
Breth combines two powerful, science-backed methods to reset your nervous system: targeted vibrations that directly stimulate your vagus nerve and guided breathwork that syncs with these vibrations. This unique dual-action approach shifts your body from stress to calm more effectively than either method alone, activating your parasympathetic nervous system for reduced stress, improved focus, and enhanced wellbeing—all in one intuitive device.
Breathe Smarter, Not Harder
Breth's sensors measure your unique respiratory capabilities and suggest inhale, exhale, and breath hold durations specific to you. Deep breathing that activates your parasympathetic nervous system should be calm and in control - Breth helps you understand your relaxation sweet spot.
Power Through Your Week
Constant recharging interrupts your wellness routine. Breth's impressive battery delivers up to a full week of breathwork sessions on a single charge, keeping you consistent and committed to your practice no matter how busy life gets. And when it does need a charge, simply plug in to the USB-C port at the top of the Breth device.
US vs Other Methods
A science-driven solution for resetting your nervous system and feeling your focus. Breth delivers a powerful one-two punch to reset your nervous system, combining two scientifically-backed methods for vagus nerve stimulation, vibration and breathwork - into one sleek wearable.
Vibration-guided Breathwork with Visuals and Sounds
Sensors to Measure Pace and Progress
Enhanced Sleep Quality and Duration
Reduction in Stress in Minutes
Other Breathing Exercises
Hepatic Breath-work Guidance
Stress & Anxiety Relief
Synchronized Sensory Experience
Smart Sensors to Track Breathing Metrics
Breathwork + Meditation Combined
Immersive, Soothing Chest Vibration
Portable & Discreet
FAQs
Please read our FAQs page to find out more.
How Does Breth Work?
Breth uses haptic, audio, and visual formats to guide users through dedicated breathing exercises.
Breth has onboard sensors that allow it to collect information about your breathing and make a prediction on your breathing baseline, allowing us to tailor your exercise experience to your current capabilities.
How Does Breth Compare to Sensate?
Breth is designed to deliver personalized breathing exercises tailored to your baseline, offering multi-sensory guidance through specific breathing techniques and serene meditation sessions. On the other hand, Sensate is designed to enhance meditation practices through multi-sensory guidance.
How Does the Vibrations of the Device Work?
Breth uses a pair of actuators to provide high-fidelity haptic vibrations to the top and bottom of the Breth device; thus providing easily understood physical cues for guiding your breath.
What Type of Exercises Are Included on the App?
Breth currently offers six dedicated breathing exercises: Box Breathing, Belly Breathing (diaphragmatic breathing), Triple Breathing (a form of cyclic sighing), Triangle Breathing, 2-3-4 Breathing (our version of 4-7-8 breathing) and Double Exhaling (2 to 1 breathing). It also includes three multi-sensory experiences intended for different forms of stress relief and/or preparation.
How Long Should I Use Breth Each Day?
Breth's dedicated breathing sessions top out at 15 minutes in duration; of course, you can choose to do multiple sessions in a day, but this comes down to personal preference and what's happening in your day.