Breth

Reset Your Nervous System

Improve Focus, Reduce Stress, and Activate Your Body's Reset Button within 5 minutes. Breth provides a one-two punch with vibration and breathwork in one sleek wearable.

Excellent 4.8 | 500+ Customers

Breth is the only device that walks you through a full reset of your nervous system - combining two powerful, clinically-backed, practices.

— Michael T., Collegiate Athlete

Breath Training Meets Vagus Nerve Stimulation

Most Effective Way to Control Your Calm

The key to nervous system balance starts with your vagus nerve. Your breath and direct vibrations are two of the best ways to directly activate the vagus nerve. The Breth device is designed to guide your breathing through gentle, chest-centered vibrations, allowing you to achieve a deeper, more effective experience.

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One Device. Two Powerful Nervous System Reset Tools.

Vagus nerve stimulation (VNS) and breathwork are two powerful methods for regulating and resetting the nervous system.

VNS activates the parasympathetic “rest and digest” state, helping reduce stress and promote calm. Breathwork supports this by using controlled breathing to naturally engage the vagus nerve, lower heart rate, and improve focus.

Together with Breth, they work synergistically to restore balance, reduce stress, and enhance resilience.

Smart Breathing, Personalized for You.

Breth is a smart wellness device that rests on your chest and uses guided vibrations to help you boost focus, increase energy, improve sleep, and reduce stress.

Paired with your iOS device, Breth offers a variety of breathing exercises and meditative experiences—combining synchronized sound, visuals, and physical vibration for a fully immersive reset.

Built-in sensors track your breathing and personalize each session by adjusting your inhale, exhale, and hold durations. You’ll feel each breath—inhales at the top, exhales at the bottom—for a uniquely intuitive experience.

Prefer to unplug? Just put on your headphones, choose from our growing library, and let the vibrations guide you—no screen required.

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Breth vs Other Methods

A science-driven solution for resetting your nervous system and feeling your focus. Breth delivers a powerful one-two punch to reset your nervous system, combining two scientifically-backed methods for vagus nerve stimulation, vibration and breathwork - into one sleek wearable.

Vibration-guided Breathwork with Visuals and Sounds

Sensors to Measure Pace and Progress

Enhanced Sleep Quality and Duration

Reduction in Stress in Minutes

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Other Breathing Exercises

Haptic Breath-work Guidance

Stress & Anxiety Relief

Synchronized Sensory Experience

Smart Sensors to Track Breathing Metrics

Breathwork + Meditation Combined

Immersive, Soothing Chest Vibration

Portable & Discreet

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Real Experiences. Real Results.

Activate your body's natural relaxation response
Reduce stress
Improve focus
Enhance overall well-being

Mentally Reset in 5 Minutes

Put stress on pause and ditch forgettable mental wellness practices—reset with breth and upgrade to a wellness device that keeps your mind and body in sync.

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Beyond Apps - Into Experience

Enjoy no subscription fees, a risk free purchase for 30 days and a growing library of breathing exercises and immersive haptic experiences. And you get to pick your color.

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Breathe Smarter, Not Harder

Breth's sensors measure your unique respiratory capabilities and suggest inhale, exhale, and breath hold durations for your breathing exercises. Deep breathing should be calm and in control - Breth helps you understand your relaxation sweet spot. 

Breth App

Feel Your Focus With Brethwork

Haptic Vibrations

Measurable Results

Reduced Stress in Minutes