Reset in minutes with breth
Breth is designed to make proven nervous system regulation practices easier, more accessible and truly enjoyable.
Excellent 4.8 | 500+ Customers
Life is noisy. Breth helps you reset.
Between responsibilities and constant distractions, your nervous system rarely gets a break.
Breth’s immersive haptic vibrations provide a physical focal point—cutting through the noise to reclaim clarity.
Feel your focus
Improve focus, feel more present and upgrade your sleep with breth’s vibration guided breathing exercises and meditative experiences.
Physically feel the guidance with vibrations—inhales at the top, exhales at the bottom—for a uniquely intuitive experience for new and seasoned mindfulness practitioners.
Or relax with meditative experiences that combine synchronized audio, visuals and haptic vibrations. Feel a slowing haptic heartbeat to calm you before bed or an invigorating synchronized experience to help you conquer your day.
Wellness that works
No device can instantly rewire your nervous system and biohack your way to superhuman performance. We believe wellness should be rooted in reality, not hype.
Breathwork and vagus nerve stimulation are well-studied practices that, when practiced regularly, support the parasympathetic nervous system—the part of your body that restores balance after stress.
Real science. Honest benefits. A simple way to reset.
Designed to help you reset anytime, anywhere
Paired with your iOS device, breth gives you simple, flexible options for a mental reset. Ditch your phone with offline mode. Spend quality time with your loved one with synchronized sessions.
Explore the features that give you effortless mindfulness in minutes.
Features
Quick Resets
Activities starting at just 3 minutes in duration. Building an immersive mindfulness habit fits into your busy lifestyle.
Guided Haptic Vibrations
Breathing exercises & meditative experiences are a joy to complete with breth's immersive vibrations which can be experienced sitting, laying or handheld.
Multi-Sensory Synchronization
Audio, visuals & vibrations unite for an intuitive, memorable experience. Build self-care habits to start your day or finish your night that you'll actually look forward to doing.
Offline Mode
Load an offline activity onto your breth device and ditch your phone for screenless haptic guidance on the go.
Partner Mode
2 breths connect to 1 iOS device. Reset with a partner by adding a second breth device to any breathwork or experience activity.
Chest-Centered Vibrations
Chest vibrations double as a sensory focal point to avoid distractions and promote relaxation through a physiological response to the stimulation.
Breathing Sensors
Breth's sensors measure your breathing capabilities and recommend your ideal breathing pace so you're comfortable and in control. No guesswork. No mental counting. Enjoy your relaxation sweet spot.
Double-Duty Connection
Breth's USB-C port does double-duty. Plug in your breth when it needs a charge. Or connect your necklace for a worn option.
Real Experiences. Real Results.
Memorable mindfulness
Enjoy no subscription fees, a risk free purchase for 30 days and a growing library of breathing exercises and immersive meditative experiences. And you get to pick your device color.
Reset with breth
Haptic Vibrations
Breth uses a pair of actuators to provide high-fidelity haptic vibrations to the top and bottom of your device; thus providing easily understood physical cues for guiding your breath and creating sensory experiences.
Some people are able to build a breathwork or meditation routine by themselves - and that’s awesome! Breth’s vibrations provide a physical connection for you to focus on if you have a wandering mind. The chest vibrations have the added benefit of promoting relaxation through a physiological response to the stimulation.
✅ You stay present—focused inward instead of counting seconds.
✅ You activate your nervous system faster and more effectively.
✅ You actually feel the breathwork—where it matters most: in your body.
Tailored to you
Deep breathing should be calm and in control - breth helps you understand your relaxation sweet spot by measuring your breathing capabilities.
Breth uses its onboard sensors and a custom developed algorithm to measure your breathing activity during a 2 minute baseline session to estimate your ideal breathing pace.
Baselining is intended to be done once at first use and at regular intervals as you progress through your time with breth.
Benefits
- Reduce Stress: Lower your stress levels naturally, without medication.
- Enhance Focus: Sharpen your mental clarity and boost productivity.
- Improve Sleep: Experience deeper, more restful sleep.