Breth
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iOS Devices Only
Description
Reset in minutes with breth.
Vibration guided breathing exercises and meditative experiences make mindfulness memorable.
Breth is designed to make proven nervous system regulation practices easier, more accessible and truly enjoyable—with immersive haptic vibrations providing a physical focal point to reclaim calm.
Features
- Quick Resets - activities as short as 3 minutes.
- Guided Haptic Vibrations - for meditative experiences and breathing exercises.
- Offline mode - load your favorite activity for screenless haptic guidance.
- Partner mode - 2 breths connect to 1 iOS device for synchronized sessions.
- Breathing sensors - measure your ideal breathing pace.
- USB-C charging - doubles as the necklace connector for a worn option.
- Straightforward design - mindfulness made simple.
Product Colors May Differ In-Person*
Benefits
- Reduce Stress: Lower your stress levels naturally, without medication.
- Less thinking. More relaxing: sensors measure your pace and vibrations guide you.
- Enhance Focus: sharpen your mental clarity and boost productivity.
- Improve sleep quality: experience deeper, more restful sleep.
- Start right away: breth is designed to make mindfulness approachable.
- Relax together: sync two breths for shared mindfulness.
- Ditch your phone: offline mode lets you load your favorite activity.
Product Colors May Differ In-Person*
Quick breaks. Big benefits.
Just a few minutes of breth’s vibration guided breathing exercises or meditative experiences can shift your entire day.
Reset with breth
Letting go of stress doesn't come naturally for everyone. Breth’s immersive vibrations give you a physical anchor for your attention, helping calm a wandering mind.
Wellness that works
No device can instantly rewire your nervous system. But both breathwork and vagus nerve stimulation are well-studied practices that support the parasympathetic nervous system—the part of your body that restores balance after stress.
Stimulating it sends signals that lower your heart rate, reduce inflammation, and regulate mood, digestion, and immune response.
Real science. Honest benefits. A simple way to reset.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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FAQs
Please read our FAQs page to find out more.
How Does Breth Work?
Breth uses haptic, audio, and visual formats to guide users through dedicated breathing exercises.
Breth has onboard sensors that allow it to collect information about your breathing and make a prediction on your breathing baseline, allowing us to tailor your exercise experience to your current capabilities.
How Does Breth Compare to Sensate?
Breth is designed to deliver personalized breathing exercises tailored to your baseline, offering multi-sensory guidance through specific breathing techniques and serene meditation sessions. On the other hand, Sensate is designed to enhance meditation practices through multi-sensory guidance.
How Does the Vibrations of the Device Work?
Breth uses a pair of actuators to provide high-fidelity haptic vibrations to the top and bottom of the Breth device; thus providing easily understood physical cues for guiding your breath.
What Type of Exercises Are Included on the App?
Breth currently offers six dedicated breathing exercises: Box Breathing, Belly Breathing (diaphragmatic breathing), Triple Breathing (a form of cyclic sighing), Triangle Breathing, 2-3-4 Breathing (our version of 4-7-8 breathing) and Double Exhaling (2 to 1 breathing). It also includes three multi-sensory experiences intended for different forms of stress relief and/or preparation.
How Long Should I Use Breth Each Day?
Breth's dedicated breathing sessions top out at 15 minutes in duration; of course, you can choose to do multiple sessions in a day, but this comes down to personal preference and what's happening in your day.