From Burnout to Balance

In this eye-opening episode host Jana Rieger sits down with Jessy Abed, a former medical radiation therapist turned holistic health practitioner. Jessy shares her compelling journey from the high-stress world of conventional medicine to becoming a lifestyle medicine coach.

Key highlights:

• Jessy's transition from conventional to holistic medicine
• A near-death experience that changed everything
• The dangers of chronic high achievement and burnout
• Insights into lifestyle medicine and personalized health coaching
• Practical breathwork techniques for managing stress and anxiety
• The future of integrative healthcare and biohacking

Jessy offers valuable advice for high achievers struggling with work-life balance and self-care. Her personal story of transformation will inspire listeners to reassess their priorities and take a more holistic approach to health and well-being.

Whether you're a busy professional, a working parent, or anyone feeling overwhelmed by life's demands, this episode provides actionable tips for slowing down, reconnecting with yourself, and finding true fulfillment.

Don't miss this powerful conversation about redefining success and prioritizing health in our fast-paced world.