Join host Jana Rieger as she welcomes DJ Frietze, a mental health advocate, musician, and meditation teacher, in this powerful episode of "Enjoy the Life You're Living."
DJ shares his remarkable journey from facing severe anxiety and depression in his youth to becoming a passionate mental health advocate. After a soccer injury led to a below-knee amputation, DJ found healing through music and eventually co-founded the band Big Infinite. In this candid conversation, DJ discusses:
- How personal struggles with mental health shaped his mission
- The "Power of Expression" program that connects with high school students
- His journey into meditation and breath work practices
- The formation of Big Infinite and their music with purpose
- His work with the ED Lally Foundation promoting mental wellness
- The importance of the QPR protocol (Question, Persuade, Refer) for suicide prevention
Whether you're interested in mental health advocacy, the healing power of music, or practical meditation techniques, this episode offers valuable insights on finding joy even during life's challenges.
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