The science behind achieving and maintaining a flow state

In this enlightening episode of "Enjoy the Life You're Living," host Dr. Jana Rieger sits down with renowned neuro performance coach Dr. Gaston Cordova to explore the fascinating world of inner excellence and achieving the elusive flow state.

Dr. Cordova shares his remarkable journey from a doctor of physiotherapy to becoming a leading expert in neuro performance coaching. With extensive experience working with elite athletes and high-performing executives, Dr. Cordova brings a wealth of knowledge on how to access your optimal performance state through heart-centered practices and nervous system regulation.

What You'll Learn:

-The science behind achieving and maintaining a flow state
-How breathwork is essential to regulating your nervous system
-How to overcome the mind's self-protection mechanisms that block peak performance
-The balance between technical mastery and heart-centered performance
-Daily practices to cultivate inner excellence in all aspects of life

Dr. Gaston Cordova is the founder of his own neuro performance coaching company, combining cutting-edge neuroscience with practical applications for elite performers across sports, business, and life. His unique approach focuses on helping clients access their heart-centered flow state for both peak performance and greater life fulfillment.

Connect with Dr. Cordova:
Website: drgaston.com
Instagram: @dr.gastoncordova
Email: gaston@drgaston.com

Don't miss this transformative conversation that could change how you approach performance, presence, and joy in your everyday life!